ARTICLES
5 Stretches to Get You Through the Back-to-School Stress
Whether you’re a teacher with a five-minute break during your planning period, a parent waking up before packing your child’s lunch, or a student worried about an upcoming test, taking a minute or two to do a couple of stretches throughout the day relaxes your muscles and sends positive signals to your brain.
Workplace Ergonomics: How to Prevent Injuries and Work Comfortably at Your Desk
Whether you’ve been working at a desk for a week, or decades, the best time to start preventing injuries and focusing on comfort is right now. By implementing ergonomic design in your workplace or home office, you reduce the risk of serious injury and improve efficiency by minimizing unnecessary movements.
Managing Chronic Pain: Non-Surgical Options and Alternative Therapies for Pain Relief
Chronic pain persists for months or years beyond the standard recovery period or occurs alongside certain health conditions. The expert team of doctors and physical therapists at CORE Orthopedics have a comprehensive understanding of chronic pain and how to treat it best so you can go back to living your life as normally as possible.
Physical Therapy and Rehabilitation: A Guide to Recovery and Restoring Mobility
After any serious injury or surgery, one of the first appointments you’ll schedule will be with your physical therapist. Physical therapists work with you during the recovery and rehabilitation to help you regain full mobility using a mix of massage, stretching, and exercises, all customized to assist you to recover faster.
5 Most Frequently Asked Questions About Elbow Surgery
For some people with elbow pain, physical therapy and rest are enough; for others, surgery is necessary to get back to enjoying the life you deserve.
Most Common Pickleball Injuries and How to Avoid Them
Like any sport, injuries frequently occur when you least expect them. Between the forceful movement between joints, and lack of stretching, more and more people are finding themselves in the doctor’s office due to pickleball injuries. As you hit the pickleball court, CORE Orthopedics and Sports Medicine wants to help you avoid serious injuries.
How to Ease Back into Exercise After Surgery
The big question people often ask is “When can I start exercising after my surgery?” Here are a couple of ways to ease back into exercise after surgery, so you get back on your feet and out doing the activities you love.
5 Common Ski and Snowboard Injuries and How to Avoid Them
Any mountain sport will always have an inherent risk, but prevention efforts limit the potential for serious skiing and snowboarding injuries. Here are a couple of the most common winter sports injuries and what steps you can take to prevent them from causing long-term consequences.
Avoid Pain During Holiday Travel
Whether you’re traveling by car, train, or plane this holiday season, long trips are often a recipe for all kinds of body aches and pains. Here are 5 of our doctors’ favorite tips to prevent painful discomfort while traveling.
How to Take Care of Yourself During and After a Marathon
You’ve already put yourself through months and miles of training; an injury during or after your run is the last thing you want. The team at CORE Orthopedics put together a few of tips to help you avoid injuries during and after a marathon.
Location Information
Surgical Affiliations
Geneva Surgical Suites
119 Elizabeth Ln., Genoa City, WI 53128
Phone: 262-295-1213
Alexian Brothers Medical Center
800 Biesterfield Rd.
Elk Grove Village, IL 60007
Phone: 847-437-5500
St. Alexius Medical Center
1555 Barrington Rd.
Hoffman Estates, IL 60169
Phone: 847-843-2000
Advocate Good Shepherd Hospital
450 West Highway 22
Barrington, IL 60010
Phone: 847-381-0123