5 Common Ski and Snowboard Injuries and How to Avoid Them

Any mountain sport will always have an inherent risk, but prevention efforts limit the potential for serious skiing and snowboarding injuries. Here are a couple of the most common winter sports injuries and what steps you can take to prevent them from causing long-term consequences.

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Avoid Pain During Holiday Travel

Whether you’re traveling by car, train, or plane this holiday season, long trips are often a recipe for all kinds of body aches and pains. Here are 5 of our doctors’ favorite tips to prevent painful discomfort while traveling.

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A Simple Guide to Swimmer’s Shoulder

Don’t lose your swim season to pain and inflammation. Combat swimmer’s shoulder and enjoy your season with these tips.

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3 Tips for Running in the Cold

Going on a winter run still needs to be done safely to avoid common injuries – consider these tips!

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Ice Skating Safely: The Do’s and Don’ts of Preventing Injury

As the holiday season arrives, people are looking for things to do outside the house. With a limited number of outdoor activities available during the colder winter months, ice skating is a classic holiday activity that brings families and friends outdoors to enjoy the cold.

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